Blackberry BBQ Dump Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup ketchup3/4 cup blackberry jam, sugar free (other jams work also!)1/8 cup white vinegar1 tsp worcestershire sauce2 tsp chili powder1/8 tsp salt1 1/2 lbs chicken tenders orchicken breasts
1. For immediate cooking, preheat oven to 350 degrees.
2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 30 minutes.
3. For freezing, place all ingreadients into a 1 gallon freezer bag. Lay flat to freeze.
4. To cook from the freezer: Thaw in the refrigerator
5. Preheat the oven to 350 degrees.
Empty the contents of the bag into a large baking dish and bake until the juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user TEACHERGIRL09.
2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 30 minutes.
3. For freezing, place all ingreadients into a 1 gallon freezer bag. Lay flat to freeze.
4. To cook from the freezer: Thaw in the refrigerator
5. Preheat the oven to 350 degrees.
Empty the contents of the bag into a large baking dish and bake until the juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user TEACHERGIRL09.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 1.5 g
- Cholesterol: 65.2 mg
- Sodium: 512.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.1 g
- Protein: 26.0 g
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