Blueberry - Cinnamon Pancakes

Name: Blueberry - Cinnamon Pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 19
Ingredients: Flour white 2 cup; Baking Powder 4 tsp; Granulated Sugar 3 tbsp (or less I used this much to counteract the tartness of the berries); 1 Large egg; skim milk 1 1/2 cups; Cinnamon Applesauce 1/3 cup (You could use regular applesauce-I like the taste of cinnamon and blueberries.); Blueberries fresh 1.5 cup (If you don't like the taste of full berries you could puree the blueberries in a blender.); (Sometimes I add 1 tsp of vanilla-not figured into nutritional values.)

(19)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 19

Ingredients

Flour, white, 2 cup Baking Powder, 4 tsp Granulated Sugar, 3 tbsp (or less, I used this much to counteract the tartness of the berries)1 Large eggskim milk 1 1/2 cups Cinnamon Applesauce 1/3 cup (You could use regular applesauce-I like the taste of cinnamon and blueberries.)Blueberries, fresh, 1.5 cup (If you don't like the taste of full berries, you could puree the blueberries in a blender.)(Sometimes I add 1 tsp of vanilla-not figured into nutritional values.)

Directions

1) Mix flour, baking powder, salt & sugar in large bowl. Set aside.
2) Beat egg. Add milk & applesauce.
3) Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
4) Fold in blueberries.
5) Pour batter onto heated, ungreased, non-stick griddle, 1/4 cup at a time. (Use Pam to coat griddle, if needed.)
6) Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.

Makes 19 pancakes.

(I like these with a few sprays of no-cal butter spray.)

Number of Servings: 19

Recipe submitted by SparkPeople user CHRISSIET01.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 73.7
Total Fat: 0.4 g
Cholesterol: 11.7 mg
Sodium: 116.3 mg
Total Carbs: 15.1 g
Dietary Fiber: 0.7 g
Protein: 2.4 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews

CD12832345
very good! I subbed bananas for applesauce and agave nectar for sugar. turned out delicious - 8/11/12
GAILRUU
Surprisingly good for a fat free pancake. I used egg substitute instead of a whole egg and plain applesauce since I did not have the cinnamon flavor. - 7/21/10
FISHGUT3
thanks - 3/29/20
CD23522024
I can�t stop eating them. I included the cinnamon and vanilla. I have CKD, I need to watch how much salt I use in a day. I used Featherweight Baking Powder. It is sodium free. My blueberries were sweet enough. What was missing? Salt of course. - 8/4/18
JPAMPY
Delicious! ! - 1/28/16
KTDID_310
Good pancakes, fluffy and tender. I added my blueberries still frozen as I've heard before they break down less that way, and they cooked up fine.
Only concern was that despite scrupulously measuring out the recommended 1/4 c. per pancake it was all I could do to eek out 15. That makes 94 cal each - 2/8/14
CD13074144
Very good I topped it with Honey and you couldn't tell they where Diet. - 9/18/12
MKIESEL33
Love these - 8/11/12
EMMALOU222
Yummy! Definitely needed the fake butter on top but with the low calories that was no problem! - 7/12/12
PARTRIDGEPOWER
family loved them - 6/24/12
STEPDANCER74
this is an awesome recipe, i love pancakes but they are usually high calorie. Not this one! I can 1-2 w/o feeling guilty. The kids love them too. - 1/22/12
ANNFOR1
Made them for lunch really nice and fluffy took out 1tbls off sugar, but still flavor and texture great.!!!! - 11/14/11
IDATATECOOKS
made these this morning, and are absolutely awesome and healthy!! i didn't have the cinnamon applesauce, so used plain but added 1 T grd cinnamon; also heated my frozen blueberries on defrost cycle for 10 minutes in microwave; will definitely be making these very often as my 15 yr old loved them!! - 7/11/11
MARSDA707
I didn't add any extra salt and I actually cut back on the sugar :P They were delicious and my dad loved them(:
I'll totally do them again! - 6/13/11
DRAE2409
I didn't see the measurement for salt (I ended up doing 1/2 tsp just guessing on things), but I used vanilla soymilk since I needed to get rid of it. They were delicious and no one thought they tasted "diet"! Thanks for sharing. - 9/5/10
RADARLYNN
awesome! my husband didn't even realize they were "diet" food lol - 8/7/10
CHARYSEEBOO
This recipe was fantastic! I didn't use the cinnamon because my husband is not a fan, but they were sooo good! Plus, I didn't feel guilty eating them for breakfast! - 7/4/10
MARTYK42
Very good! - 9/11/09