Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup orange juice; 1/2 cups pineapple chunks; 1 banana roughly sliced; 1/2 cup sliced mango (without peel); 1 heaping scoop soy protein concentrate

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup orange juice1/2 cups pineapple chunks1 banana, roughly sliced1/2 cup sliced mango (without peel)1 heaping scoop soy protein concentrate

Directions

Blend all ingredients until smooth. Makes 1 16- oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FFRENCH15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 258.8 mg
Total Carbs: 71.5 g
Dietary Fiber: 6.8 g
Protein: 21.0 g

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