Easy Orange Marmalade Tofu

Name: Easy Orange Marmalade Tofu Recipe
Yield: 2
Ingredients: 1/2 cup dry jasmine rice; 2 four oz. chicken breasts no skin; 7 or 8 rings of white onion (about 1 cup); 1 tbsp canola oil; Three-pepper grinder seasoning; 1 cup snow peas; 4 tbsp Smucker's brand organic orange marmalade

Number of Servings: 2

Ingredients

1/2 cup dry jasmine rice2 four oz. chicken breasts, no skin7 or 8 rings of white onion (about 1 cup)1 tbsp canola oilThree-pepper grinder seasoning1 cup snow peas4 tbsp Smucker's brand organic orange marmalade

Directions

Grease your oven safe casserole dish down with canola oil. Cut about 7 rings of white onion and place in bottom of casserole dish. Season chicken breast with three-pepper grinder seasoning. Preheat oven to 350° and bake at 350-375° for 45 minutes or until chicken is thoroughly cooked. Heat orange marmalade in microwave for about 30 seconds. Pour over chicken, onions and rice. Serve with steamed snow peas. Serves 1

Number of Servings: 2

Recipe submitted by SparkPeople user KIMBERLEIGH06.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 652.9
Total Fat: 2.0 g
Cholesterol: 65.7 mg
Sodium: 122.0 mg
Total Carbs: 102.5 g
Dietary Fiber: 3.2 g
Protein: 32.7 g

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Member Reviews

MINI-FIREFLY
I'm going to be trying this with ginger preserves instead of marmalade, without the rice, and with light firm tofu-- essentially, you just inspired me ^^ Thanks. - 10/19/08