Chicken & Broccoli Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound chicken breast, cut in chunks1 tbs oil2 bags Birds Eye Broccoli Stir-Fry1 tbs lite soy sauce1 tbs lite teriyaki sauce1 cup chicken broth2 tbs corn starch1 bag Birds Eye Steamfresh brown rice
Prepare rice in microwave per package directions.
Stir-fry chicken in oil in wok until done
Add vegetables and cook until done
Add corn starch to cold broth and stirr until smooth, add to wok.
Add soy sauce and teriyaki sauce.
Serve over rice.
Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SJEN6128.
Stir-fry chicken in oil in wok until done
Add vegetables and cook until done
Add corn starch to cold broth and stirr until smooth, add to wok.
Add soy sauce and teriyaki sauce.
Serve over rice.
Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SJEN6128.
Nutritional Info Amount Per Serving
- Calories: 338.8
- Total Fat: 5.5 g
- Cholesterol: 67.1 mg
- Sodium: 602.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.8 g
- Protein: 30.8 g
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