Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 boneless, skinless chicken breast half1 cup red kidney beans, drained1/2 cup carrots, sliced (or any other veggie you like. Also good with corn)1/2 cup salsa of choice1 oz. shredded light cheddar or colby cheese (optional)1 tbsp reduced fat sour cream (optional)
Place chicken on piece of foil. Top chicken with salsa, carrots (or other veggies), and kidney beans. Fold foil to cover all ingredients, forming a packet. Place packet on pan in 350 degree oven and bake for 25 minutes until chicken is cooked and veggies are tender. Remove from packet and served topped with cheese and sour cream if desired.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user REALERN.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user REALERN.
Nutritional Info Amount Per Serving
- Calories: 450.5
- Total Fat: 5.6 g
- Cholesterol: 66.8 mg
- Sodium: 1,889.9 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 20.8 g
- Protein: 46.0 g
Member Reviews
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ASELIZAB
I thought this recipe was pretty good! I had to add some fresh jalapeños for extra spiciness. I added some cumin and and cayenne pepper to my chicken breast because I like my chicken to have some color (other than white). I used corn in my version. You should figure out how to make it into a chili - 4/15/08