Zucchini & Scrambled Eggs

Name: Zucchini & Scrambled Eggs Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: (1) medium 6 zucchini; 1/2 Cup Egg Beaters or other egg substitute; 1 tsp soy sauce

(1)

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

(1) medium 6" zucchini1/2 Cup Egg Beaters or other egg substitute1 tsp soy sauce

Directions

Shred the zucchini w/grater.

Spray non-stick frying pan with non-stick oil.

Cook zucchini until tender (approx. 5 min.)

Add Soy Sauce & Egg Beaters to Pan. Scramble.

Makes (1) serving

Number of Servings: 1

Recipe submitted by SparkPeople user GIANTFIGHTERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 65.1
Total Fat: 0.0 g
Cholesterol: 1.3 mg
Sodium: 529.1 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 12.6 g

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Member Reviews

SOOKIE
Used 1 whole egg, and 2 egg whites. Tossed in some leftover 7 grain rice (about an 1/4c). - 10/1/16
CD12753422
This is so easy and good. I actually used farm fresh egg white since I'm ovo-vegan/localvore but it turned out fantastic. Other small change I made was to use low sodium soy sauce. Thanks for sharing this! - 9/4/12