beans and rice

Name: beans and rice Recipe
Yield: 6
Ingredients: 1 can black beans drained; 1 can light red kidney beans drained; 1 cup uncooked brown rice; 1 can diced tomatoes

Number of Servings: 6

Ingredients

1 can black beans, drained1 can light red kidney beans, drained1 cup uncooked brown rice1 can diced tomatoes

Directions

add all ingredients to crock pot
season with 2 cloves crushed garlic and 1 tsp cumin or red pepper and chili powder
cook on low for 6 hours

Number of Servings: 6

Recipe submitted by SparkPeople user CRYSTALINNC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 285.0
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 412.1 mg
Total Carbs: 54.8 g
Dietary Fiber: 12.6 g
Protein: 13.3 g

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