Summer Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 TB olive oil1 onion, chopped2 cloves garlic, minced1 ½ cups cubed, eggplant (cut into ½ inch cubes)1 medium zucchini, chopped1 cup sliced mushrooms1/2 cup chopped red bell pepper4 ripe tomatoes, cored, peeled ,seeded and chopped2 teaspoons Italian seasoning (or 1/8 teaspoon each of dried rosemary, thyme, parsley, marjoram, fennel, basil)1 teaspoon sugar1/4 tsp saltFreshly ground black pepper2 tablespoons minced fresh basil 1/4 cup shredded parmesan cheese (plus extra for garnishing)
Heat olive oil in 4-quart saucepan or dutch oven over medium-high heat. Add onion and sauté until translucent. Add mushrooms and sauté for two minutes. Add eggplant, zucchini, red pepper and garlic.
Cook, stirring frequently, for 5 minutes. Stir in tomatoes, Italian seasoning, sugar, salt and pepper. Reduce heat, cover and simmer 20 minutes.
Uncover, increase heat to med-high and allow to boil for 3-4 minutes. Add basil and parmesan cheese and cook for one minute longer, taste and adjust seasonings if necessary.
Spoon ratatouille over cooked pasta or rice and sprinkle with remaining parmesan cheese.
Generous 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user KCOPELAND0417.
Cook, stirring frequently, for 5 minutes. Stir in tomatoes, Italian seasoning, sugar, salt and pepper. Reduce heat, cover and simmer 20 minutes.
Uncover, increase heat to med-high and allow to boil for 3-4 minutes. Add basil and parmesan cheese and cook for one minute longer, taste and adjust seasonings if necessary.
Spoon ratatouille over cooked pasta or rice and sprinkle with remaining parmesan cheese.
Generous 1.5 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user KCOPELAND0417.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 7.7 g
- Cholesterol: 4.9 mg
- Sodium: 717.0 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.6 g
- Protein: 5.5 g
Member Reviews
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HONEY-BUNNY12
Delicious. I sautéed onions , , then sauted eggplant three minutes, drained in colander, added zucchini and squash for three min. Drain with eggplant, sautéed red, orange,and yellow peppers in canolaoil add seasonings tomatoes stir cover 30min, then uncover 20 min.thicken with cornstarch. M.C.12590 - 3/1/15
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MCTURANDOT
Made twice already and really enjoyed it. Another variation would make it like southern italian dishes..instead of sugar, add 2 tablespoons raisins and 2 tablespoons toasted pine nuts!! Really surprising!! - 8/28/10
Reply from COPEKAT (6/21/11)
I just tried your suggestions last night and love it! It kind of reminded me of a south american piccadillo without the meat. Fabulous idea. Thanks!