5 Minute Low Cal Chocolate Mug cake for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 coffee mug4 tbs whole wheat flour4 tbs sugar (using a sweetner will lower the calories even more)2 tbs baking cocoa2 egg whites (instead of 1 egg)3 tbs skim milk or Silk Light Plain3 tbs applesauce (instead of 3 tbs oil)splash of pure vanilla
Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFA-REG.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT! (this can serve 2 if you want to share!)
**chocolate chips or anything else you want can be added but will change nutrition facts**
Number of Servings: 1
Recipe submitted by SparkPeople user CHEFA-REG.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.4 g
- Protein: 17.2 g
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