Chili

Name: Chili Recipe
Yield: 3
Ingredients: Beans and veggies meat optional

Number of Servings: 3

Ingredients

Beans and veggies, meat optional

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user AKGIRL09.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 278.7
Total Fat: 8.8 g
Cholesterol: 28.4 mg
Sodium: 755.9 mg
Total Carbs: 35.2 g
Dietary Fiber: 10.0 g
Protein: 16.6 g

More Recipes Like This

TIME50

CALS174

(6 ratings)

Puerto Rican Style Corned Beef

Submitted by: CD7332341

CALORIES 174.4 FAT 10.6 PROTEIN 4.5 CARBS 17 FIBER 1.7

TIME105

CALS308

(4 ratings)

Puerto Rican Roast Pork

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!Submitted by: JNA2120

CALORIES 308.2 FAT 23.3 PROTEIN 21.5 CARBS 2.6 FIBER 0.4

TIME80

CALS285

(1 ratings)

Chicken & Sausage Brown Rice Paella

Traditional paella is cooked for hours. This version is mostly done in the oven, so no babysitting the paella :-) Also, it traditionally has peas (I use broccoli or asparagus as I don't like peas), saffron (you may substitute turmeric if you don't have saffron) and white rice (I use brown). for the chicken, you can use pre-cooked diced breast meat instead of raw boneless/skinless breast. Salt & pepper to taste.Submitted by: DBEDFAM

CALORIES 284.9 FAT 14.8 PROTEIN 16.1 CARBS 23.5 FIBER 2.8

TIME80

CALS445

(1 ratings)

Spanish Rice Stuffed Bell Peppers

A new twist on an old family favorite.Submitted by: JAMIECEE

CALORIES 444.6 FAT 27 PROTEIN 22.2 CARBS 27.2 FIBER 2.1

TIME40

CALS666

(2 ratings)

Cathy's Spanish Rice

Spanish rice dressed up!Submitted by: CMRKSU12

CALORIES 665.6 FAT 32.1 PROTEIN 34.8 CARBS 65.8 FIBER 5

Member Reviews