Stir-fried Zuchinni & Onions

Name: Stir-fried Zuchinni & Onions Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups sliced zuchinni (sliced thin); 2 cups sliced onion (sliced thin); 1 - 2 Tbsp olive oil ( I calculated for 2 Tbsp but usually use less); 1 tsp jarred garlic (or 1 clove crushed); 2 Tbsp Terriyaki Sauce

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups sliced zuchinni (sliced thin)2 cups sliced onion (sliced thin)1 - 2 Tbsp olive oil ( I calculated for 2 Tbsp but usually use less)1 tsp jarred garlic (or 1 clove crushed)2 Tbsp Terriyaki Sauce

Directions

Heat olive oil is no stick skillet. Add zuchinni, garlic and onions and saute until onions are transparent and zuchinni is lightly browned. Add Terriyaki Sauce. Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LYFIVE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 100.2
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 123.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.1 g
Protein: 1.7 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

ERIN1957
really good, I have also used spring and zuchinni squash together and if on hand some grated savory cabbage, makes it interesting as well to toss in some roadted red peppers, adds color and a boost to the flavor. Fresh mushrooms added makes it a meal. - 4/14/10