Granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields * Peanuts, dry-roasted, .5 cup * *SunMaid Raisens, 0.5 cup * Semisweet chocolate, .5 cup large chips * Brown Sugar, .5 cup, packed * Honey, .5 cup * Applesauce, unsweetened, .25 cup * *Omega -3 Flax Oil, 1 tbsp * **Flax Seed, 2 tbsp
put brown sugar, honey, applesauce, omega oil, and flax seeds in a sauce pan and bring to a boil. Combine oats, peanuts, raisins and chocolate chips in a bowl add boiled ingredients and stir till all combined. Put into a pan and refrigerate cut into bars.
Number of Servings: 12
Recipe submitted by SparkPeople user LOULONDON.
Number of Servings: 12
Recipe submitted by SparkPeople user LOULONDON.
Nutritional Info Amount Per Serving
- Calories: 243.2
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 3.3 g
- Protein: 4.5 g
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