homemade punjabi lauki

Name: homemade punjabi lauki Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 medium calabash aka Lauki 2 tomatoes 2 onions ginger root garlic cilantro indian spices salt canola oil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 medium calabash aka Lauki, 2 tomatoes, 2 onions, ginger root, garlic, cilantro, indian spices, salt, canola oil

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SIMVIRK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 400.2 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.0 g
Protein: 1.4 g

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