Mediterranean Meatloaf Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
MEATLOAF MIXTURE1 lb - 93% Lean Ground Turkey1 - 4.25 oz can of chopped black olives1/2 cup of cucumber, petite diced1/2 cup of tomatoes, petite diced2 cloves of roasted garlic1 T - italian seasoning blend1 tsp - salt1 tsp - ground black pepperGARNISH & BUN4 - 100% Whole Wheat Arnold Sandwich Thins4 medium 1/4 inch thick slices of tomato1/2 cucumber sliced into roundsFETA CHEESE SPREAD4 oz - Atheno's reduced fat feta cheese2 T - Ken's Light Northern Italian Salad Dressing
SERVES 4
Preheat the oven to 350 degrees.
In a large mixing bowl combine ground turkey, olives, chopped cucumber, chopped tomato, roasted garlic, italian seasoning & salt and pepper.
Stir vigorously for one minute. This will help the proteins combine and make a less "crumbly" meatloaf without using a binder (which adds calories).
Place mixture in a loaf pan and bake for approximately 40 minutes or until an internal temperature of 170 degrees is reached.
While the meatloaf is cooking combine mix together feta cheese and italian dressing - making a paste like consistency.
When meatloaf has finished cooking take out of the pan and let rest for 3-4 minutes before slicing into 12 equal sized slices.
Spread 2 T of the feta dressing mixture on the top of each bun. Starting with the bottom bun layer slices of cucumber, then 3 slices of meatloaf. Top with a slice of tomato and then top bun.
Enjoy!
I
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
Preheat the oven to 350 degrees.
In a large mixing bowl combine ground turkey, olives, chopped cucumber, chopped tomato, roasted garlic, italian seasoning & salt and pepper.
Stir vigorously for one minute. This will help the proteins combine and make a less "crumbly" meatloaf without using a binder (which adds calories).
Place mixture in a loaf pan and bake for approximately 40 minutes or until an internal temperature of 170 degrees is reached.
While the meatloaf is cooking combine mix together feta cheese and italian dressing - making a paste like consistency.
When meatloaf has finished cooking take out of the pan and let rest for 3-4 minutes before slicing into 12 equal sized slices.
Spread 2 T of the feta dressing mixture on the top of each bun. Starting with the bottom bun layer slices of cucumber, then 3 slices of meatloaf. Top with a slice of tomato and then top bun.
Enjoy!
I
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
Nutritional Info Amount Per Serving
- Calories: 393.2
- Total Fat: 17.8 g
- Cholesterol: 90.0 mg
- Sodium: 1,781.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 8.0 g
- Protein: 34.4 g