Turkey Smoked Sausage with Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turkey Smoked Sausage, 8 oz 1 can Pinto Beans Success Brown Rice Boil-in-Bag one packetTeaspoon minced garliccajun seasoning (to taste)1/4 cup onions1/4 bell pepper
Brown sausage, onions bell pepper and garlic. Boil rice. Mix together beans rice and meat mixture add seasoning.
Serve with salad (not included in calories count)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKEY1466.
Serve with salad (not included in calories count)
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DUCKEY1466.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 6.5 g
- Cholesterol: 30.0 mg
- Sodium: 891.9 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.7 g
- Protein: 14.0 g