Lentil Brown Rice Veggie Burgers (Vegan)

Name: Lentil Brown Rice Veggie Burgers (Vegan) Recipe
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 1/4 cup dry lentils; 1/4 cup uncooked brown rice; 2 tsp olive oil; 1/2 cup grated carrot; 4 med mushrooms diced; 1/2 small onion diced; 1 cup water; 1/2 tsp salt; Oil spray or 1tsp oil for cooking burgers

(6)

Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/4 cup dry lentils1/4 cup uncooked brown rice2 tsp olive oil1/2 cup grated carrot4 med mushrooms diced1/2 small onion diced1 cup water1/2 tsp saltOil spray or 1tsp oil for cooking burgers

Directions

preheat oven to 325
heat the water to hot, not boiling
mix all other ingredients in an oven safe casserole dish
add the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender.
Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper.
Slow cook them in a non-stick pan until brown on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 313.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.6 g
Protein: 4.3 g

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Member Reviews

KTIN77
wow. eating it now straight out of the oven and tastes great. didn't have mushroom so used about a half cup diced red pepper. i dont really see how this would form into patties either though? tasty nonetheless, split into 3 portions (one being eaten) the other two to go in the fridge. - 2/15/09
JAS899
Tastes great! But, I couldn't get them to stay into patties on the frying pan. Any suggestions? - 3/20/08
PATRICIAANN46
Excellent............. - 7/16/20
CD15212119
Saute the mushroom and onion to deepen the flavor. - 5/12/15
HIKER-GAL
Good flavor, but did not stay together when I turned them in the oven... crumbled. - 7/18/11
1234MOM
Very dry and doesn't want to hold together. I've added eggstarts for that. Not my favorite vegetarian burger though. - 8/2/10
COLDINCANADA
Didn't have carrots so maybe that's why these tasted so rice and lentil heavy. They were pretty good, had them like suggested and they shaped into burgers just fine, maybe don't overcook the rice and lentils, time them and it works. It made almost a dz big burgers. I've frozen the rest. - 5/11/10
SHERONBERRE
an egg and/ or grain helps them stay together add to refrigerated
mixture then form patties - 5/6/10
CARMEGIRL
Tried this today with my own twist. I did not have lentils, so I used a can of red kidney beans. I also added some seasonings that I like. I had to add an egg and 1/2 c bread crumbs to get them to stay tog. - 1/19/10