Crab Cakes

Name: Crab Cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb crabmeat - shredded; 1 1/2 tbsp dry bread crumbs; 2 teaspoons chopped parsley; salt & pepper to tast; 1/4 cup Egg Beaters; 1 1/2 tbsp low fat mayonnaise; 1/2 tsp ground dry mustard; 1 dash hot pepper sauce; pinch Old Bay seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb crabmeat - shredded1 1/2 tbsp dry bread crumbs2 teaspoons chopped parsleysalt & pepper to tast1/4 cup Egg Beaters1 1/2 tbsp low fat mayonnaise1/2 tsp ground dry mustard1 dash hot pepper saucepinch Old Bay seasoning

Directions

Combine all ingredients, mix well. Form into patties and refrigerate for 1 hour.

Prepare in not skillet with olive oil, 4 minutes each side.

Yield: 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user PATRICKEVANS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 0.2 g
Cholesterol: 90.2 mg
Sodium: 475.1 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.3 g
Protein: 22.0 g

More Recipes Like This

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

Member Reviews

DCDOLPHIN46
I use a little to much crab meat. That's ok I Iike crab. Very easy recipes. Very good... - 3/15/16
LBEEW2
This was GREAT recipie and easy to make. Taste was very good. Scrambled an egg and had a high protein dinner. two thumbs up. Didnt have the dry mustard and still was Great. Will surely make again. - 10/24/11