Bulgar Wild Rice Salad

Name: Bulgar Wild Rice Salad Recipe
Yield: 2
Ingredients: 1/2 cup bulgar; 1/2 cup wild rice; 1/4 cup celery; 1/2 cup onion; 1/2 cup carrots; 1/4 cup red bell pepper; 1 T parsley; 2 T Olive Oil; 2 Cloves Garlic

(2)

Number of Servings: 2

Ingredients

1/2 cup bulgar1/2 cup wild rice1/4 cup celery1/2 cup onion1/2 cup carrots1/4 cup red bell pepper1 T parsley2 T Olive Oil2 Cloves Garlic

Directions

Boil wild rice til cooked, Boil Bulgar til cooked. In olive oil Saute all other ingredients til soft. Toss all together. Refrigerate or serve warm.

Number of Servings: 2

Recipe submitted by SparkPeople user DERMIL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 48.1 g
Dietary Fiber: 10.1 g
Protein: 7.9 g

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Member Reviews

TENSHI3
Where is the flavor? - 9/15/09
TREENDABEAN
Very easy to make. Fresh tasting summer salad. Would make again. - 7/19/09