Corn & Potato with egg curry

Name: Corn & Potato with egg curry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1. Olive oil or vegetable oil (optional) (2 tsp); 2. Onion raw 1 small (slice); 3. Sweet Corn Fresh 1 ear medium (6-3/4 to 7-1/2 long) (cut from ear to become pieces); 4.Potato raw 1 small (1-3/4 to 2-1/2 dia.) (cut into small pieces); 5. Salt 0.5 tsp; 6. Egg fresh 1 medium; 7. Water tap 350 mL (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1. Olive oil or vegetable oil (optional) (2 tsp)2. Onion raw, 1 small (slice)3. Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) (cut from ear to become pieces)4.Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (cut into small pieces)5. Salt, 0.5 tsp 6. Egg, fresh, 1 medium 7. Water, tap, 350 mL (remove)

Directions

Firstly, put oil in the frying pan. When it's hot, put onion and fry a little. Then put pottato and corn and salt. And then stir for a while. Then add egg in stirl again. Finally put water and cover with lid. Cook until all the water is empty.
Then prepare on the plate.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIESNOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.6
Total Fat: 15.1 g
Cholesterol: 187.0 mg
Sodium: 1,300.0 mg
Total Carbs: 53.5 g
Dietary Fiber: 7.4 g
Protein: 12.7 g

More Recipes Like This

TIME25

CALS261

(8 ratings)

Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.Submitted by: DRAMAMAMA41

CALORIES 261.4 FAT 19.8 PROTEIN 3.2 CARBS 17.7 FIBER 2.5

TIME5

CALS103

(24 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103.1 FAT 10.2 PROTEIN 0.3 CARBS 2.6 FIBER 0.1

TIME10

CALS167

(9 ratings)

Sauteed Sugar Snap Peas

Submitted by: TEAGRBELL30

CALORIES 167.3 FAT 9.1 PROTEIN 2.3 CARBS 22.1 FIBER 3.9

TIME0

CALS146

(8 ratings)

Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 145.8 FAT 10.5 PROTEIN 4.4 CARBS 10.9 FIBER 1.3

TIME25

CALS220

(12 ratings)

Asian Cabbage Salad

Submitted by: CAREY093

CALORIES 219.9 FAT 18.4 PROTEIN 4.9 CARBS 11.4 FIBER 1.9

Member Reviews