Chocolate Oat & Flax Shake

Name: Chocolate Oat & Flax Shake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: uncooked oats flax seed honey cocoa powder cinnamon almond drink banana

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

uncooked oats, flax seed, honey, cocoa powder, cinnamon, almond drink, banana

Directions

place ingredients in a blender for 1 minute and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MZZMAC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 253.9
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 209.1 mg
Total Carbs: 44.9 g
Dietary Fiber: 8.6 g
Protein: 7.2 g

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Member Reviews

LUVLIFE9
Hello, I'm new to this site and i was wondering if you could tell me what almond drink is please? - 1/10/10
FAWNEE
If you pull up the "View full nutritional breakdown of Chocolate Oat & Flax Shake calories by ingredient" it will give you the breakdown! - 8/24/09
DRAGONTAMER88
How much of each ingredient do you use, though??

*Never mind my previous comment...FOUND IT. My mistake.... - 8/15/09
SSHELTON05
Yum!!!! - 8/12/09