Amaranth Tabouli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Amaranth Grain, 1/4 cup, 2 serving (remove)Parsley, 1 cup (remove)Scallions, raw, 0.5 cup, chopped (remove)Lemon juice, 0.5 cup (remove)Garlic, 2 clove (remove)Black Olives, 10 jumbo (remove)Olive Oil, Extra Virgin, 1 tbs (remove)
Simmer quinoa or amaranth in an equal volume of water for 12-15 minutes. Allow to cool.
Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.
Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.
Serves 4.
Number of Servings: 2
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.
Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.
Serves 4.
Number of Servings: 2
Recipe submitted by SparkPeople user OFELIA.GABRIELA.
Nutritional Info Amount Per Serving
- Calories: 271.2
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 335.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 10.1 g
- Protein: 10.5 g
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