Corn & Black Bean Salad

Name: Corn & Black Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 16 oz bag frozen corn (thawed); 1 15 oz. can black beans (drained and rinsed); 1 red bell pepper (chopped); 4 scallions (chpped); 1/4 cup Kraft Free Zesty Italian Dressing; Fresshly gound black pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

16 oz bag frozen corn (thawed)1 15 oz. can black beans (drained and rinsed)1 red bell pepper (chopped)4 scallions (chpped)1/4 cup Kraft Free Zesty Italian DressingFresshly gound black pepper to taste

Directions

Mix ingrediates and chill. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user KLOOH49.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 245.0 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews