Gritty Polenta

Name: Gritty Polenta Recipe
Yield: 4
Ingredients: 2 cups water; 2 cups 2% milk; 1.5 tsp kosher or sea salt; 1 cup yellow cornmeal coarse; 1/2 tsp freshly ground black pepper; 2 tbs olive oil; 2 tbs unsalted butter

Number of Servings: 4

Ingredients

2 cups water2 cups 2% milk1.5 tsp kosher or sea salt1 cup yellow cornmeal, coarse1/2 tsp freshly ground black pepper2 tbs olive oil2 tbs unsalted butter

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user LOEGAIRE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.3
Total Fat: 16.0 g
Cholesterol: 25.3 mg
Sodium: 956.4 mg
Total Carbs: 29.7 g
Dietary Fiber: 2.4 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews