Spicy Frittatta with Black Beans and Rice

Name: Spicy Frittatta with Black Beans and Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 large eggs; 1/2 cup nonfat milk; 1 15 oz. can black beans rinsed and drained; 1 14 oz. can diced tomatoes with green pepper and onion; 1/2 cup instant brown rice; 1 tsp ground cumin; 1/4 tsp black pepper; 2 tsp extra virgin olive oil; 1/4 cyo reduced fat Mexican 4 cheese blend shredded

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 large eggs1/2 cup nonfat milk1 15 oz. can black beans, rinsed and drained1 14 oz. can diced tomatoes with green pepper and onion1/2 cup instant brown rice1 tsp ground cumin1/4 tsp black pepper2 tsp extra virgin olive oil1/4 cyo reduced fat Mexican 4 cheese blend, shredded

Directions

Whisk together eggs and milk. Add the next 6 ingredients and mix well. Let mixture stand for 5 minutes. Preheat broiler. Heat oil in a large, oven-safe skillet over medium heat. Add egg mixture and cook for 3-5 minutes, until almost cooked through to the surface. Place skillet under the broiler, cook for 1-2 minutes, until the top is done. Sprinkle with shredded cheese and return skillet to the broiler. Broil for 1-2 minutes, until the cheese is golden. Slice into wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMX4PLUS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 11.1 g
Cholesterol: 223.1 mg
Sodium: 719.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.0 g
Protein: 15.6 g

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Member Reviews

KAYLARW
Really enjoyed this. Used ingredients I already had in my pantry and it tasted great. Thanks! - 2/9/10
JESSICA-RABBIT
THANKS! - 1/12/10