High protein strawberry apple smoothies

Name: High protein strawberry apple smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: egg whites (egg beaters); strawberries; bananas; apple juice; ice for desired thicknes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

egg whites (egg beaters)strawberriesbananasapple juice ice for desired thicknes

Directions

slice and cut fruit, mixed ingredients in blender and puree till desired thickness

Number of Servings: 1

Recipe submitted by SparkPeople user DOCDADDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 394.3 mg
Total Carbs: 56.2 g
Dietary Fiber: 4.3 g
Protein: 26.5 g

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Member Reviews

SASYPHRAS
Might be nice to add quantities of each item! While the fruit can be a guestimate, it would be nice to
know about the egg whites(how many egg whites does it take to get that amount of protein?) - 8/6/17
MAGGIEZA
what are the amounts to use?? - 6/15/13
MORRIS1989
I was affraid of the egg whites in a smoothie but it tasted great and it was fast. - 10/19/10