Flax Omega Protien Cakes

Name: Flax Omega Protien Cakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Blend egg and egg whites in blender with yogert and flax and bran . Add blueberies and spices with splenda blend again. Let mixture sit for 5 to 10 mins to thicken Bake on hot griddle like pancakesor bake in glass dish for 40 mins in med oven 325* test center. Maindish for a meal is 1/2 of recipe. snack would be 1/4 recipe.; Serve with additional blueberries and sugar free cool whip or syrup if your choice...they are great just plain.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Blend egg and egg whites in blender with yogert and flax and bran . Add blueberies and spices with splenda, blend again. Let mixture sit for 5 to 10 mins to thicken, Bake on hot griddle like pancakesor bake in glass dish for 40 mins in med oven 325*, test center. Maindish for a meal is 1/2 of recipe. snack would be 1/4 recipe.Serve with additional blueberries and sugar free cool whip, or syrup if your choice...they are great just plain.

Directions

makes two main dish servings or 4 snack size servings

Number of Servings: 2

Recipe submitted by SparkPeople user PATTERP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 13.1 g
Cholesterol: 123.2 mg
Sodium: 266.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 12.6 g
Protein: 36.5 g

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