Raspberry Yogurt No-Fat Smoothie

Name: Raspberry Yogurt No-Fat Smoothie Recipe
Prep time: 1 min
Total time: 1 min
Yield: 2
Ingredients: 1c fat-free plain yogurt; 1c Calorie Countdown fat free dairy beverage; 1c fresh raspberries; 1/2c Splenda No-Calorie Sweetener; 1tbs ground flax meal; Whirl together in blender.; Yields two 12oz servings

(2)

Minutes to Prepare: 1

Number of Servings: 2

Ingredients

1c fat-free plain yogurt1c Calorie Countdown fat free dairy beverage1c fresh raspberries1/2c Splenda No-Calorie Sweetener1tbs ground flax mealWhirl together in blender. Yields two 12oz servings

Directions

Whirl together in blender.
Yields two 12oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user NOTBLUSHING.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.1
Total Fat: 2.3 g
Cholesterol: 2.5 mg
Sodium: 162.0 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.9 g
Protein: 11.2 g

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Member Reviews

KCNH80
Please check, this can't possibly use 1/2 cup Splenda...I'm going to make it tomorrow using 1 Tablespoon of splenda. Sounds Yummy!!! - 10/29/08