Coconut Curry Red Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Serves 4What You Need: 1 tablespoon unrefined, organic coconut oil 1 cup diced yellow onion 3 cloves garlic, minced 1 teaspoon sea salt 2 cups red lentils 2 cans organic coconut milk 4 to 6 cups water (enough to cover all ingredients) 1/2 cup diced carrot 1/2 cup diced celery 2 cups diced sweet potato 1 tablespoon minced fresh ginger 1 to 2 tablespoons curry powder 1/2 teaspoon cayenne 1/2 teaspoon fresh ground black pepper
What You Do:
Sauté onion in the coconut oil over medium heat for 2 minutes. Add the garlic and sea salt, stir, and cook for one minute more.
Add the lentils, coconut milk, water, and remaining ingredients. Cover and bring to a boil.
Stir well, reduce heat to a simmer, cover and cook for 30-45 minutes more, until the lentils are cooked through and creamy. Add more salt and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SARAHEDOWIS.
Sauté onion in the coconut oil over medium heat for 2 minutes. Add the garlic and sea salt, stir, and cook for one minute more.
Add the lentils, coconut milk, water, and remaining ingredients. Cover and bring to a boil.
Stir well, reduce heat to a simmer, cover and cook for 30-45 minutes more, until the lentils are cooked through and creamy. Add more salt and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user SARAHEDOWIS.
Nutritional Info Amount Per Serving
- Calories: 353.4
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 55.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.8 g
- Protein: 9.5 g
Member Reviews