Okra and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups of fresh okra, diced1/2 cup finely diced onion2 large stalks of celery, diced14.5 oz can of diced or peeled tomatoes in juice1/2 tsp garlic powder (or more to taste)salt and pepper to tasteOnion Onion (Tastefully Simple Seasoning or other onion flake seasoning) to taste ~ 2 tsp olive oil
Dice vegetables and set aside.
Heat olive oil in a pan over medium high heat, add vegetables and saute over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and seasonings when vegetables are beginning to soften and simmer over low to medium heat for about 20 more minutes.
Makes about 3 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_92083.
Heat olive oil in a pan over medium high heat, add vegetables and saute over medium heat for about 10 minutes, stirring frequently. Add the tomatoes and seasonings when vegetables are beginning to soften and simmer over low to medium heat for about 20 more minutes.
Makes about 3 1 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SANDRA_92083.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 301.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
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