Kelly's Mexican Rice

Name: Kelly''s Mexican Rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: White Rice long grain 1 cup; 1 can chopped tomatoes; Swanson Chicken Broth 99% Fat Free 1.5 cup; 1 small can diced green chili peppers; Green Peppers (bell peppers) 1 cup chopped; Onions raw 1 small chopped; Olive Oil 1 tbsp; Chili powder 1.5 tsp; Garlic 1 clove

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

White Rice, long grain, 1 cup 1 can chopped tomatoesSwanson Chicken Broth 99% Fat Free, 1.5 cup1 small can diced green chili peppersGreen Peppers (bell peppers), 1 cup, choppedOnions, raw, 1 small choppedOlive Oil, 1 tbspChili powder, 1.5 tsp Garlic, 1 clove

Directions

Saute onions and garlic in oil until onions are translucent. Add all the rest of the ingredients and bring to a boil and reduce to a simmer for approx 20 min. I use a skillet with a tight fitting lid.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.4
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 418.2 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

More Recipes Like This

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME0

CALS39

(218 ratings)

Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 38.9 FAT 0.3 PROTEIN 1.4 CARBS 8.8 FIBER 1.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews