Nutty Bean-Rice Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, green (scallion), 2 Tbsp, choppedButter, unsalted, 2 tbsp Soybeans, cooked and mashed, 1 cupBrown Rice, medium grain, 1 cup Sunflower Seeds, without salt, 1 cup, hulled and groundCheddar Cheese, .5 cup, shreddedWhole Wheat Flour, 0.25 cupCatsup, 2 tbspKikkoman Soy Sauce, 2 tspBasil, dried .5 tspEgg, fresh, 2 largePepper, black, .5 tspSalt, to tasteGarlic, 10 grams
1) Saute scallions and garlic in 1 Tbsp butter for 2-3 minutes.
2) Mix with remaining ingredients (other than second Tbsp butter). Form 8 patties, approx. 1/2 inch thick.
3) Heat remaining butter in large skillet. Cook patties until well browned, turning once. Transfer to platter. Garnish as desired.
Makes 8 patties, 1 serving = 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user RHOADAN.
2) Mix with remaining ingredients (other than second Tbsp butter). Form 8 patties, approx. 1/2 inch thick.
3) Heat remaining butter in large skillet. Cook patties until well browned, turning once. Transfer to platter. Garnish as desired.
Makes 8 patties, 1 serving = 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user RHOADAN.
Nutritional Info Amount Per Serving
- Calories: 619.5
- Total Fat: 38.8 g
- Cholesterol: 136.6 mg
- Sodium: 399.5 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 10.0 g
- Protein: 32.6 g
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