Barley with butternut Squash, Apples, and Onion
- Number of Servings: 4
Ingredients
1/2 cup uncooked barley (or use 1.5 cups cooked)1 cups butternut squash, cubed1 cup onion, chopped1/2 cups sweet red pepper, chopped. 1 med apple, diced1.5 tsp garlic, minced3/4 tsp thyme1/4 tsp black pepper1/3 cup low na+ chicken broth
Bring 3 cups water to boil in saucepan, add barley. Cover and cook until tender, about 30-35 min. drain. or use already cooked barley.
Meanwhile, spray pam in large skillet. over med-high heat, add squash, onion, and red pepper. Cook, stirring often until veg are browned and almost tender, about 8 min.
stir in apple, garlic, thyme, blk pepper. cook, stirring until apple is almost tender, about 2 min. stir in broth, scraping bottom of skillet to loosen any browned bits. stir in cooked barley, toss over low heat to mix and coat.
remove from heat and serve. about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CCYDJWRN.
Meanwhile, spray pam in large skillet. over med-high heat, add squash, onion, and red pepper. Cook, stirring often until veg are browned and almost tender, about 8 min.
stir in apple, garlic, thyme, blk pepper. cook, stirring until apple is almost tender, about 2 min. stir in broth, scraping bottom of skillet to loosen any browned bits. stir in cooked barley, toss over low heat to mix and coat.
remove from heat and serve. about 3/4 cup per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CCYDJWRN.
Nutritional Info Amount Per Serving
- Calories: 378.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 81.5 mg
- Total Carbs: 94.5 g
- Dietary Fiber: 24.1 g
- Protein: 8.9 g
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