Low Carb - Almond Meal Pancakes

Name: Low Carb - Almond Meal Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Almond Meal - 1/2 cup; Coconut Ground - 1/2 cup; Flax Seed Meal (ground flax) 2 tbsp; Egg - 1 large; Milk Cream or Water - 2 tbsp; Salt to Taste - I use a pinch of sea salt.; Sweetener - if necessary - I don't use it.

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Almond Meal - 1/2 cup Coconut, Ground - 1/2 cup Flax Seed Meal (ground flax), 2 tbsp Egg - 1 large Milk, Cream or Water - 2 tbsp Salt to Taste - I use a pinch of sea salt. Sweetener - if necessary - I don't use it.

Directions

In a bowl, add the almond meal, coconut, flax, salt, sweetener, and egg. Mix all the ingredients. When you have everything wet from the egg, start adding liquid ingredients until you get a pancake batter consistency. I like mine thicker - you will have to experiment to find the right consistency for your pancakes. Cook on a medium heat until browned on both sides.

I use these in place of bread for egg sandwiches or in place of traditional pancakes. Enjoy & Rate these if you like them.

Number of Servings: 2

Recipe submitted by SparkPeople user BELIEVINGIT111.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 249.0
Total Fat: 20.6 g
Cholesterol: 107.8 mg
Sodium: 39.8 mg
Total Carbs: 9.2 g
Dietary Fiber: 5.7 g
Protein: 10.5 g

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Member Reviews

JMB369
I used yogurt and added a pinch of baking soda/ I have also added blueberries. These are now our Sunday morning tradition. The bonus? These stick with me, unlike normal pancakes, which used to leave me hungry after two hours. And yes, add some water or LF milk to get the right consistency. - 3/10/13
SHAKENMA
I like the flavor and smell....added more water too and it wouldn't bind in the pan. It was mushy on the inside. - 1/3/11
JENNYP20
Made these this weekend & thought they were great! Topped with a little almond butter (thinned w/water) = perfect Sunday morning pancake!
As stated in the other review, I had to add a whole lot more liquid (water & almond milk) and I also added some cinnamon for additional flavor. - 3/1/10
ADAPTABLE_ELLEN
I tried this recipe and had to add a lot of water to get it close to pancake consistency. It wouldn't bind in the pan and I got a crumbly mess of clumps. Does it need 2 eggs? What else did I do wrong? - 9/26/09