Southwestern Turkey Sausage Crockpot Delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Turkey sausage (2 big links)1 cup rice, uncooked1 can black beans (using seasoned ones adds flavor but also sodium)Half a white onion1 can cajun flavored veggies2 cups mixed veggies
Put the turkey sausage, beans, canned veggies, frozen veggies, and chopped onions in the crockpot on high. A few hours later, add the rice and 3 cups of water. Let cook for 6 hours on high.
Calorie count for the entire meal is about 1620. We eat this in 3 servings but if you're not as hungry you could easily split it into 4 or even 5 (especially if you add extra veggies).
Number of Servings: 3
Recipe submitted by SparkPeople user QUIXOTIQUE.
Calorie count for the entire meal is about 1620. We eat this in 3 servings but if you're not as hungry you could easily split it into 4 or even 5 (especially if you add extra veggies).
Number of Servings: 3
Recipe submitted by SparkPeople user QUIXOTIQUE.
Nutritional Info Amount Per Serving
- Calories: 546.9
- Total Fat: 14.0 g
- Cholesterol: 86.2 mg
- Sodium: 2,314.3 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 13.8 g
- Protein: 35.0 g