Tuna salad

Name: Tuna salad Recipe
Yield: 1
Ingredients: 2.6 oz chunk light tuna; 1 tsp dijon mustard; 2 TBL plain fat free yogurt; Celery salt; Black pepper

Number of Servings: 1

Ingredients

2.6 oz chunk light tuna1 tsp dijon mustard2 TBL plain fat free yogurtCelery saltBlack pepper

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MLAGR81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 0.5 g
Cholesterol: 35.0 mg
Sodium: 435.0 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.3 g
Protein: 19.0 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

Member Reviews