Sweet and Savory Popcorn

Number of Servings: 6

Ingredients

1/2 cup unpopped corn kernels1/4 cup vegetable oil1 tsp salt1/4 cup sugar1 tsp Chinese five-spice powder

Directions

Put popcorn, oil, and salt in a large kettle. Cover with a tight lid and cook over medium heat. When corn starts popping, shake the pot in a back-and-forth motion. As soon as popping slows, remove from heat. Sprinkle five-spice powder and sugar onto popcorn.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOYDSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 387.6 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.0 g
Protein: 2.7 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews

© 2025 SparkPeople, Inc. - Terms - Privacy