Blueberry Banana French Toast

Name: Blueberry Banana French Toast Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 egg; 1/2 cup blueberries (save half for next day); 1 sliced banana (save half for next day); 1/4 cup skim milk; about 1/8 tsp salt; 2 pkgs. Splenda or other; 2 slices whole wheat light bread; light pancake syrup

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 egg1/2 cup blueberries (save half for next day)1 sliced banana (save half for next day)1/4 cup skim milkabout 1/8 tsp salt2 pkgs. Splenda or other2 slices whole wheat light breadlight pancake syrup

Directions

Beat egg, milk, Splenda, salt and vanilla together in a shallow bowl. Soak 1 slice bread at a time for a few minutes until bread is saturated with egg mixture. While that is soaking, spray a skillet with Pam and heat Put bread in pan and top with half the blueberries and banana. Brown on both sides. Drizzle with 1 tablespoon syrup. (You may choose to add fresh blueberries and banana instead of cooking them with the toast. I usually save the rest of the egg mixture and cook the other piece of toast fhe next day so it will be fresh.)

Number of Servings: 2

Recipe submitted by SparkPeople user DVNMETER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.8
Total Fat: 3.5 g
Cholesterol: 106.9 mg
Sodium: 289.0 mg
Total Carbs: 37.6 g
Dietary Fiber: 5.2 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews