Couscous Salad with Salmon

Name: Couscous Salad with Salmon Recipe
Yield: 2
Ingredients: 1 cup whole wheat couscous uncooked; 6 asparagus spears; 3 red pepper rings; 4 medium scallions; 1 tomato; 1 4oz fillet of salmon; 5 fresh basil leaves

Number of Servings: 2

Ingredients

1 cup whole wheat couscous, uncooked6 asparagus spears3 red pepper rings4 medium scallions1 tomato1 4oz fillet of salmon5 fresh basil leaves

Directions

Prepare the couscous as instructed. Allow the couscous to cool. Grill the salmon or lightly pan fry. Allow the fish to cool. Chop everything up and mix together. Eat cold. This makes about 2.5 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JPOLING1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 391.2
Total Fat: 5.8 g
Cholesterol: 32.2 mg
Sodium: 178.3 mg
Total Carbs: 63.4 g
Dietary Fiber: 8.7 g
Protein: 25.3 g

More Recipes Like This

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews