protein fiber breakfast square

Name: protein fiber breakfast square Recipe
Yield: 8
Ingredients: 2 cups large flake oats; 1 cup 1% cottage cheese; 1 cup eggs; 2 tsp vanilla; 2 tsp cinnamon

Number of Servings: 8

Ingredients

2 cups large flake oats1 cup 1% cottage cheese1 cup eggs2 tsp, vanilla2 tsp cinnamon

Directions

spread thinly in non-stick pan and cook until firm
Makes 8 pieces , 2 pieces is one serving

Number of Servings: 8

Recipe submitted by SparkPeople user NANA2AVALIAM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 4.9 g
Cholesterol: 131.4 mg
Sodium: 154.5 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.4 g
Protein: 11.2 g

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