Grandma's Miracle Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) - washed, and choppedCarrots - 4 baby ones, washedBrocoli stem only 1 - washedYogurt, fruit, 1 cup (8 fl oz) - any flavor you wantCabbage, fresh - 1 slice...usually my cabbage yields 8-9slicesCucumber (with peel) - 1" piece washed2 Cups of ice**I bag up the rest for the rest of the week rather than waste it.
**Yields 3 servings**
Combine the ingredients (except ice) into a blender, food processor, or smoothie mixer. Blender is easiest, but the rest work too.
Blend until well mixed (might need some water or juice to get it going, add it if you want - not calculated in)
ADD - ANY type of fruit you want, un-peeled and washed. (again, the fruit is not calculated in)
AFTER the fruit and main mixture is mixed well, add the 2 cups of ice.
**Careful of the fruid acids....in my experience too many blueberries or too much orange juice causes high acid content and is not pleasant.
**It will look gross, most likely, it is okay...
**The flavor you want comes from the fruit, DO NOT just drink this straight.
***Drink 8oz a day***
Number of Servings: 3
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
Combine the ingredients (except ice) into a blender, food processor, or smoothie mixer. Blender is easiest, but the rest work too.
Blend until well mixed (might need some water or juice to get it going, add it if you want - not calculated in)
ADD - ANY type of fruit you want, un-peeled and washed. (again, the fruit is not calculated in)
AFTER the fruit and main mixture is mixed well, add the 2 cups of ice.
**Careful of the fruid acids....in my experience too many blueberries or too much orange juice causes high acid content and is not pleasant.
**It will look gross, most likely, it is okay...
**The flavor you want comes from the fruit, DO NOT just drink this straight.
***Drink 8oz a day***
Number of Servings: 3
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
Nutritional Info Amount Per Serving
- Calories: 107.1
- Total Fat: 1.2 g
- Cholesterol: 4.1 mg
- Sodium: 70.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.9 g
- Protein: 4.4 g
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