Black Bean Salad

Name: Black Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 Can Beans black Drained; 1 Can Yellow Sweet Corn Canned Frozen or Fresh 6 Green Onions raw Chopped; 1 Can Tomatoes Diced; Cilantro raw 4 tbsp Chopped; Basil 2 tbsp Chopped; Lime Juice 2 tbsp; Olive Oil 1 tbsp; * Granulated Sugar 1 tsp (remove)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 Can Beans, black, Drained1 Can Yellow Sweet Corn, Canned, Frozen or Fresh 6 Green Onions, raw, Chopped 1 Can Tomatoes Diced Cilantro, raw, 4 tbsp, Chopped Basil, 2 tbsp Chopped Lime Juice, 2 tbsp Olive Oil, 1 tbsp * Granulated Sugar, 1 tsp (remove)

Directions

Combine all ingredients, mix and chill until serving.
Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MNTAYLORJP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 153.5 mg
Total Carbs: 26.6 g
Dietary Fiber: 6.0 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS162

(51 ratings)

Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by: SUZIEQW

CALORIES 161.6 FAT 3.4 PROTEIN 7.4 CARBS 27.6 FIBER 7.9

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045

CALORIES 220.3 FAT 5.9 PROTEIN 11 CARBS 31.4 FIBER 5.5

TIME40

CALS196

(32 ratings)

Vegetarian Taco Soup

Submitted by: KTGIRLIE

CALORIES 195.8 FAT 2.2 PROTEIN 11.5 CARBS 30.9 FIBER 7.1

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

TIME15

CALS181

(58 ratings)

Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by: CD13369833

CALORIES 181.3 FAT 15.9 PROTEIN 3.2 CARBS 9.1 FIBER 6.1

Member Reviews