Low Carb Spinach Brownies
- Number of Servings: 4
Ingredients
Egg, fresh, 1 extra large Butter, salted, 2 TblsCheddar Cheese, 4 oz Onions, raw, 0.25 cup, chopped Heavy Whipping Cream, 2 tbsp Spinach, frozen, 1 package (10 oz) yields Whipped Cream Cheese, 6 tbspGrated Parmesan, 1 TblsNutmeg, pinchCayenne, pinchSalt, to taste
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a small baking dish (I used a 9X6).
Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is cooked, about 3 minutes. Remove from heat and set aside.
Drain spinach; mix all remaining ingredients into spinach.
Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SPOTLI.
Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is cooked, about 3 minutes. Remove from heat and set aside.
Drain spinach; mix all remaining ingredients into spinach.
Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SPOTLI.
Nutritional Info Amount Per Serving
- Calories: 282.9
- Total Fat: 24.4 g
- Cholesterol: 117.9 mg
- Sodium: 336.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 12.2 g