Healthy Dill Dip (low fat and cal, high protein)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
24 oz 1% Cottage Cheese3 tbsp dried Dill Weed1 tbsp Garlic Powder1 tsp SaltOptional: 1 package Hidden Valley Ranch Dressing Mix1 Onion Soup Mix
Place all the cottage cheese in a blender and turn on high. Blend for 5 minutes stopping occasionally to scrape the sides and mix down in. It is done when there are no more lumps and it is the texture of sour cream.
Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt.
Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.
Different Options:
To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.
Stores fine in refrigerator for up to a week.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA1968.
Transfer cottage cheese to another bowl and stir in dill weed, garlic powder and salt.
Makes 6 Almost 1/2 cup servings of great low calorie, low fat and high protein dip.
Different Options:
To change the dip you can replace the dill weed, garlic and salt with a package of Hidden Valley Ranch Mix for Ranch Dip or a package of onion soup mix for Onion Dip.
Stores fine in refrigerator for up to a week.
Number of Servings: 6
Recipe submitted by SparkPeople user CINDERELLA1968.
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 1.2 g
- Cholesterol: 4.5 mg
- Sodium: 849.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.5 g
Member Reviews