Spinach Artichoke Hummus

Name: Spinach Artichoke Hummus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 17
Ingredients: 1 can chickpeas; 5 medium-to-large artichoke hearts; 1/2 cup fresh spinach; Juice of one lemon; 1 TBSP Tahini; 1 TBSP Olive Oil; salt to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 17

Ingredients

1 can chickpeas5 medium-to-large artichoke hearts1/2 cup fresh spinachJuice of one lemon1 TBSP Tahini1 TBSP Olive Oilsalt to taste

Directions

Put all ingredients into a food processor and then blend to desired consistency.

1 serving is two tablespoons.

Number of Servings: 17

Recipe submitted by SparkPeople user BECCASOUTH.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 50.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.2 g
Protein: 1.9 g

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Member Reviews

CD11825983
super yummy! added garlic cloves to recipe - 4/24/12
GRACIE_ELENA
Very good flavor, and easy to make. I added a clove of garlic for a more authentic flavor. - 8/5/09