vegetarian chilli

Name: vegetarian chilli Recipe
Yield: 7
Ingredients: 1 cup of canned chick peas (about half the can); 1 can of fava beans; 1 can of yellow kernel corn; 1 can of whole mushrooms; 1 can of condensed campbell's tomatoe soup; 2 cans of water (using the empty soup can); 2 medium tomatoes*; 1/2 cup of chopped green peppers*; 3/4 cup of chopped red peppers; 1/3 of a medium onion; 1 package of italian flavoured veggie ground round**; _______; chilli powder; cayenne pepper; frank's red hot hot sauce; * in my house whenever a tomatoe or pepper is about to go bad we stash it in the freezer for uses such as this; ** again original might be a better choice

Number of Servings: 7

Ingredients

1 cup of canned chick peas (about half the can)1 can of fava beans1 can of yellow kernel corn1 can of whole mushrooms1 can of condensed campbell's tomatoe soup2 cans of water (using the empty soup can)2 medium tomatoes*1/2 cup of chopped green peppers*3/4 cup of chopped red peppers1/3 of a medium onion1 package of italian flavoured veggie ground round**_______chilli powdercayenne pepperfrank's red hot hot sauce* in my house, whenever a tomatoe or pepper is about to go bad we stash it in the freezer for uses such as this** again, original might be a better choice

Directions

rinse and drain all canned vegetables. chop all fresh (or frozen / defrosted) vegetables. crumble the veggie ground round.

add all of the first set of ingredients to a large pot. stir well, and heat on medium heat, stirring.

once heated thouroughly, add as much (or as little) chilli powder, cayenne pepper, and hot sauce as your heart desires. continue heating and stirring. allow to simmer (this really allows the flavours to cultivate).

makes about 7 servings (1 bowl = 1 serving)

Number of Servings: 7

Recipe submitted by SparkPeople user SOON2BETHIN3.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 240.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 892.2 mg
Total Carbs: 39.1 g
Dietary Fiber: 9.6 g
Protein: 20.1 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews