pan fried tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:*Flour, white, .25 cup old bay, 2 tsp Salt, 1 tspPepper, black, .5 tsp *Tilapia filet, 24 oz Olive Oil, 2 tbsp
Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side.
Number of Servings: 6
Recipe submitted by SparkPeople user TALLTABBY.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side.
Number of Servings: 6
Recipe submitted by SparkPeople user TALLTABBY.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 5.6 g
- Cholesterol: 55.0 mg
- Sodium: 427.9 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.2 g
- Protein: 21.6 g
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