Bob's High Fiber Bran Muffins

Name: Bob''s High Fiber Bran Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup Bob's Red Mill Wheat Bran; 1 1/2 cups Bob's Red Mill Wheat Flour; 1/2 cup raisins; 1 tsp baking powder; 1 tsp soda; 3/4 cup milk; 1/2 cup molasses or honey; 2 Tbsp Oil; 1 Egg beaten; 1/2 applesauce (optional); 1/4 cup chopped nuts (optional)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 cup Bob's Red Mill Wheat Bran1 1/2 cups Bob's Red Mill Wheat Flour 1/2 cup raisins1 tsp baking powder1 tsp soda3/4 cup milk1/2 cup molasses or honey2 Tbsp Oil1 Egg, beaten1/2 applesauce (optional)1/4 cup chopped nuts (optional)

Directions

Stir together: bran, flour, soda, & baking powder. Then stir in raisins & set aside. Blend milk, molasses, oil, & egg. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffin tins and bake in preheated 400 oven for 15 minutes or until muffins pull away from sides of cups.

Number of Servings: 12

Recipe submitted by SparkPeople user LITTLESNOWGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 3.8 g
Cholesterol: 18.2 mg
Sodium: 160.3 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.4 g
Protein: 4.3 g

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