Hummus - Garlic Organic
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Eden Organic Chickpeas - one can1/3 cup Tahinijuice of 1 small lemon3 cloves garlic (to taste)1 tbsp organic garlic powder 1 tbsp olive oilwater as neededYou will need an immersion blender or food processor.
Soak chickpeas in water for five minutes to rinse them clean. In a large, high-sided bowl (or in processor), add tahini and lemon juice to chickpeas. Pulse a few times, add in olive oil and garlic powder. Continue to pulse, add in a few tbsp of water at a time and the garlic cloves. Continue blending until it reaches desired consistency.
Allow hummus to chill for a half hour for flavors to settle in.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.
Allow hummus to chill for a half hour for flavors to settle in.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 160.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.3 g
- Protein: 4.5 g
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