oatmeal pancakes w/ protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cupmyoplex whey protein (chocolate or vanilla), 1 serving Vanilla Extract, 1 tsp Cinnamon, ground, .5 tsp Banana, fresh, 56 gramsEgg white, 2 serving
step1
mix all ingredients in a blender
step 2
pour mixture onto a non stick pan coated with cooking spray and cook as if they were pancakes.
add whatever u would normally put on ur pancakes. i prefer light maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRY41178.
mix all ingredients in a blender
step 2
pour mixture onto a non stick pan coated with cooking spray and cook as if they were pancakes.
add whatever u would normally put on ur pancakes. i prefer light maple syrup.
Number of Servings: 1
Recipe submitted by SparkPeople user BRY41178.
Nutritional Info Amount Per Serving
- Calories: 380.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 111.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 6.0 g
- Protein: 38.6 g
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